$99.00 USD

Healthy Living Nutrition & Lifestyle Program

*ADD ON THE HEALTHY LIVING NUTRITION & LIFESTYLE PROGRAM TO YOUR 30 DAY CHALLENGE & GET A WELL-ROUNDED REBOOT!

What's included:

Nutrition education, video learning and support.
Meal guide and program to learn how to create balanced meals with whole food options and healthy habits as your focus (not cookie cutter, diet style). We teach you how to use/eat real foods to fuel your lifestyle.
Grocery shopping & label video workshop.
Tons of recipe resources.
Daily support & tips on how to incorporate healthy eating habits and balance in with your movement plan to reach your goals.
Personal coaching intro call or live zoom meeting. Set your goals and personalize your journey.
Weekly check-ins to track progress and tweak what you need.

Healthy Living is the best program to finally discover how food CAN work for you and create a sensible balance of wellness in your life, YOUR WAY!

What People Are Saying:

For over five years I tried many ways to lose that last of my "baby weight" and through hormonal changes my body didn't respond to anything I tried (granted extreme diets and rigorous exercise are not my thing). Nicole convinced me to give the Healthy Living Program a try and with only needing/wanting to lose seven pounds a lot of people didn't see my frustration with the idea of not being where I wanted to be with my level of fitness, how I looked/felt in my clothes and more importantly the insecurities I had/have about my body. I own my own business which requires a lot of travel and concurrently raising two kids doesn’t allow much time for me to focus on myself and my health. The Healthy Living Program gave me the tools I needed to see where I was lacking balance in my diet (starving was no longer a requirement?!) while still being able to enjoy my family and make good decisions on the run. By mixing the right amount of cardio & toning and balancing my diet to fuel my body’s needs I started noticing results after the first four weeks and knew this was going to be a life long commitment changing myself for the better. At the end of the spring program I had lost five of the seven pounds I needed to lose and had really started feeling better in my own skin. In the time that passed between sessions I kept up with the habits I created and when I started the second session, I was able to focus even stronger on my balance of life and healthy living and to this day I am still down nine pounds from one year ago thanks to the fundamentals learned through the Move programs. The commitment the owners of Move have to creating a healthy environment within their community is what continues to inspire me daily! With the daily real life posts that are relatable, recipe sharing, exercise buddies to hold you accountable, restaurant ordering tips, short at home/hotel room videos to use when you cannot get to the studio are just some of the amazing things this program has provided for me. This program was all about balance, motivation and community and has allowed me to feel strong, comfortable in my clothing and proud of my accomplishment of being a healthy mom and role model for my daughters! This program is not a diet it is a lifestyle that can be tailored to each of our needs and I am so thankful for that!

Corina R.

Before I signed up for the Healthy Living Program, I was frustrated that I was working out 5 hours a week and still struggling with hormonal weight gain! It was difficult for me to understand how my body could feel so strong, yet carry so much fat. My pants were tight, my dresses would ride up, I would change outfits several times before leaving the house, and worst of all I felt like my 2nd trimester belly was back. Nicole asked me once again, just like the previous year, if I had thought about joining the HLP. She said, “I think you’re ready”. The power of positivity is a good thing my friends. I went home and applied some logic.(Me talking to myself) Hmmm, I didn’t join last year because I knew exactly what clean eating was all about, and I was perfectly capable of doing it on my own. Well, I didn’t. You know how people suggest that if you haven’t worn something in a year, throw it out - I’m applying the same logic here ... if you haven’t done it on your own in a year, ask for help. I joined the program and was super comfortable with the detailed plan of action. We started up slow with only one challenge at a time and had plenty of guidance through the preparations needed for weeks to come. There were real life/real struggles coaching videos and chats along the way. The encouragement to acknowledge even the smallest accomplishments, and see struggles as challenges instead of failures, made the journey so much easier. The one on one coaching with Nicole was an important part in my success. She addressed all of my feelings, questions, choices, and needs as valid; and customized a plan for me around all of that. She also encouraged me to be kinder to myself not only by using positive inner thoughts, but also by making sure I’m important to me on my to do list. Now that sugar and refined carbs are out of my life and vegetables are my friend again, I feel amazing. I’m no longer sleepy at 2pm. I lost 1 inch of body fat in each of my problem areas! I don’t need to exhaust myself with hours of workouts to see results. On bad days, instead of focusing on food to fill my belly, I focus on friends and family to fill up my soul ❤️ I learned that preparation is key, and that Healthy Living goes much deeper than what’s on your dinner plate.

Monica G.