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Ditch the "All or Nothing" Mindset for Lasting Results homeworkouts workoutmotivation Jan 27, 2021

Hello Move crew, we're bringing back Tuesday Talks (or reads on the blog :). I used to host Tuesday talks at the barre, and even though I DID do a barre class today, right now we're just gonna hang out in cyber land because I'm a little pooped from kick-butt classes!

During this morning's...

Nicole Johnson is a mom, wife, busy entrepreneur and obsessed woman who is on a mission is to help other women find their BEST SELVES through positive movement and healthy living. Nicole is the owner of Move Fitness & Dance, a boutique online fitness studio providing virtual live classes, on demand video workouts, 30 day interactive challenge groups and one-on-one healthy living coaching. Join Nicole and a community of awesome ladies, real people lifting each other up, as they take the journey toward their healthy, happy selves!

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