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Ditch the "All or Nothing" Mindset for Lasting Results homeworkouts workoutmotivation Jan 27, 2021

Hello Move crew, we're bringing back Tuesday Talks (or reads on the blog :). I used to host Tuesday talks at the barre, and even though I DID do a barre class today, right now we're just gonna hang out in cyber land because I'm a little pooped from kick-butt classes!

During this morning's...

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My Favorite Fitness Goodies 2020 - Part 2 (Best At-Home Workout Equipment) barreworkout fitnessathome homeworkouts homeworkoutstudio Dec 11, 2020

Woowee! I didn't realize how many goodies I love until I created this video and started sharing! :) Click to watch on youtube & subscribe HERE.

Listen up and check out My Favorite At-Home Workout Goodies and Equipment, Pt. 2. I cover items that make taking virtual classes more functional and...

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My Favorite Fitness Goodies 2020 - Part 1 Dec 09, 2020

As we rush to the finish line of online shopping this year I thought I’d share one of my favorite at home goodies to help get your body moving and motivated!

Let me be clear, I have not always been a fitness lover. What?! Well I’ve always liked dancing and moving in some way, but was...

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Hour Glass Half-Full: Gratitude in 2020 Nov 26, 2020

How appropriate that I begin my blogging again on the eve of Thanksgiving this year 2020, the craziest roller coaster of a year most of us have seen in our lifetimes. I’ve recently been reflecting on graduate practices. I’ve tried numerous things over the years and I do believe that...

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